Christine Bennett Counselling for relationships, grief, anger, anxiety, stress and self esteem issues
Facilitating and supporting positive change for individuals, couples and families
          


Relationships - Creating the love you want

Marriage, or some other form of agreement to enter romantic, monogamous partnership, is still as popular as ever. Despite the sexual revolution and freedom available today, many relationships lead to a formal state of marriage. Even after sometimes lengthy de facto situations, many couples are going that next step and exchanging formal marriage vows.

This commitment is taken seriously which in itself can create problems. Where have the fun times gone? Marriage (including de facto marriage) in today's high-tech and fast paced world presents far more opportunities for couples to experience conflict and stress. There seems to be even more expected of today's relationships than ever before and fear of it not working is a cloud that seems to be lurking overhead before the marriage even takes place as evidenced by the number of prenuptial agreements.

On the other end of the spectrum, couples may decide to make a life together and then become so engrossed in career and other interests, including child raising, that they might forget about each other. When attention is focused on everything other than the primary relationship, like a neglected plant, it gradually withers and loses vitality.

Counselling can help resolve pre-marriage fears. Counselling may also assist in facilitating a process of change where more beneficial relating skills can be introduced to resurrect a troubled relationship. The most effective time to engage in the counselling process is before a situation reaches crisis point.

The old saying "prevention is better than cure" holds true in relationships in much the same way as any other health concern. If a relationship is allowed to deteriorate to such an extent that contempt takes the place of courtesy and caring, then it is much more difficult to resurrect tender feelings for one another. Anger and resentment often stand in the way of desire to re-connect which can lead to a sense that the relationship is over. This is not necessarily the case and engaging in a series of counselling sessions can certainly help to move beyond hurt feelings.

Doesn't it make sense then, to learn how to Love well? When you buy an appliance or a new car - there is usually an instruction book included - or at the very least a guide. There is no such instruction book that comes when you enter a relationship.

When two individuals start making each other "wrong" for the differences they fell in love with in the first place the potential for hurt feelings and strong walls of defense is high. This is when counselling can really help.

A variety of links to media articles follows:

Abusive Relationships | Chemistry of attraction | Communication | Divorce and Separation | Health Issues | Infidelity | Sexuality | What works


Abusive Relationships

Domestic Violence: Are you in an abusive relationship?
Domestic violence is not just physical abuse. It can also be psychological or emotional bullying. If you're worried you may be in an abusive relationship, have a look at this article from the BBC. You may wish to take the short test available on this site to confirm what you may already sense. It is important to seek help as soon as possible if you believe you are in an abusive relationship.

Stalking: Stalking is illegal in Australia. This article is accompanied by numerous links on stalking behaviour, what to look for and how to protect yourself.

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Chemistry of Attraction

Love on the Mind
Recent research suggests romantic attraction is a primitive, biologically based drive, like hunger or sex.

While lust makes our eye wander, it's the drive for romance that allows us to focus on one person, though we often can't explain why. The biology of romance helps account for how we think about passionate love and explain its insanity: why we might travel cross-country for a single kiss and plunge into blackest despair if our beloved turns away.

What is LOVE, actually? The be-all and end-all for so many people turns out to be something quite mundane, really.
Sex chemistry 'lasts two years '.Couples should not worry when the first flush of passion dims - scientists have identified the hormone changes which cause the switch from lust to cuddles.

I get a Kick Out of You - Love as a Chemical Addiction
Scientists are finding that, after all, love really is down to a chemical addiction between people.

The Brain in Love and Lust
Romantic love, Dr Helen Fisher explains in a lecture at the 2004 American Psychiatric Association’s annual meeting, is not an emotion. Rather, it’s "a motivation system, it’s a drive, it’s part of the reward system of the brain." It’s a need that compels the lover to seek a specific mating partner. Then the brain links this drive to all kinds of specific emotions depending on how the relationship is going. All the while, she went on to say, the prefrontal cortex is assembling data, putting information into patterns, making strategies, and monitoring the progress toward "life’s greatest prize."

Your Dopamine or Mine?
Romance junkies will not be surprised by the finding that falling in love is akin to a cocaine hit.

When it strikes, romantic love can feel like a kind of madness. Infatuated people act irrationally. They lose concentration. They feel giddy, wretched and wonderful. It is one of life's most powerful experiences. Emily Dickinson described it as "a perfect - paralysing bliss - contented as despair".

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Communication

Suffering in Solitude - A humorous account on how different men and women can be in their thinking. Men want solitude, women want sympathy - getting sick is an ailment in itself.

Staying Silent a Killer for Wives
Women who force themselves to stay quiet during marital arguments appear to have a higher risk of death, a new study shows. Depression and irritable bowel syndrome are also more common in these women.

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Divorce and Separation

Divorce Rate Falls as Marriage Lasts
The report, Divorces Australia, found that the national divorce rate had dropped, for the fifth year in a row, by 1024, or 2 per cent, from 52,399 in 2005 to 51,375 in 2006.

Divorce: A Man's survival Guide
"If you're a man facing separation and divorce, the way you respond to the crisis can make a big difference to your health," writes Stephen Pincock for ABC Health and Wellbeing.

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Health Issues

Love Hurts: Living with Herpes
"Dealing with the symptoms of herpes is bad enough, but as Kathy Graham discovered, getting an accurate diagnosis and appropriate treatment was even more painful." Reported for ABC Health and Wellbeing.

Herpes Simplex virus
"The two strains of the herpes simplex virus cause both cold sores and genital herpes. Both cause a lifelong infection." Chris Smith writes for ABC Health and Wellbeing.

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Infidelity

Our Cheating Hearts
Last year, A Gallup poll on moral issues revealed that Americans were more offended by adultery than they were by either polygamy or human cloning. Forget mortgages, politics and footy, the real dinner party stopper is talk of infidelity. But if it's so abhorrent, how do so many of us find ourselves caught up in it?

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Sexuality

The Female Orgasm - Radio National Health Report
Professor Emerita Beverly Whipple from Rutgers University in New Jersey is co-author of the famous bestselling book The G Spot. In this interview presented by Norman Swan, she talks about the female orgasm in detail, about some myths, some assumptions and facts.

How Porn is Wrecking Relationships
For some Australians, the rising tide of internet pornography has offered a form of sex education. It has helped extend sexual repertoires, re-invigorated flagging sex lives, and assuaged anxieties or hang-ups. It has been, some argue, a liberation.

But internet pornography is also emerging as the new marriage-wrecker. More and more clients, counsellors say, have begun to cite internet pornography as a factor in their relationship breakdowns.

The technology has created what some call an addiction. Others are more cautious, describing it as a compulsion. Whatever the label, internet pornography is becoming yet another outlet for those with pre-existing compulsive personalities while for others, it has made it easier to do the things that a former head of the American Academy for Matrimonial Lawyers, J.Lindsey Short, says "traditionally lead to divorce".

One in Three Porn Viewers are Women
RECORD numbers of Australians are visiting pornographic web sites, including sexually explicit dating sites - and one in three of them is a woman.

Does Size Matter?
Sex columnist, Maureen Matthews answers Sydney Morning Herald readers' questions on relationship issues. In this article Maureen discusses penis size and whether or not it matters in intimate relationships. Men's self esteem and insecurity around whether they "measure up" is also discussed.

2busy 4Sex
10 unlikely shortcuts for more bedroom action.

Hot For It? Or Not?
"When one partner wants more sex than the other, tensions can run high. But mismatched libidos need not mean the end of an otherwise good relationship," writes Nicky Ruscoe for ABC Health and Wellbeing.

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What Works

Love is Blind
"Turning a blind eye to a partner's faults is the key to a happy relationship, research suggests." An Article by Cathy Johnson reported in ABC Health and Wellbeing.

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